Testimonial

Excellent, Chi Gung class held by Cliff on Friday nights
8.00 - 9.00
Cliff has made his class very friendly and informative regarding relaxation and calming methods.

After only three months I thoroughly enjoy the Chi Gung and am starting to feel happier & less stressed with a more positive attitude maybe becoming addicted to that "springy feeling" which comes with it.

Thank you for your support and teaching tips so far and I am looking forward to more classes in the future.

-Lesley Carle

Contact Us

For any enquiries feel free to Email or phone.

Sifu Cliff Alderson
Tel: 07957 221738
cliffalderson@msn.com

IMAS Martial Arts Centre
413 Montrose Avenue
Slough, SL1 4TJ

What We Offer

At IMAS Chi Gung we offer comprehensive and incremental training programs for general health & longevity, for martial arts and for sports performance. We also offer courses specifically tailored to the individual, should this be required.

The following list shows some of the subjects that are included in our syllabus:

  • Meridian massage
  • Joint rotation
  • Stretching
  • Abdominal breathing
  • 6 stage longevity breathing
  • Basic Shaolin chi gung
  • Heaven meets Earth
  • Turning wheels
  • 3 sectional Damo breathing
  • Swings
  • Sinking chi
  • Shaolin power exercises
  • Ba Duan Jin 8 sections
  • Yi Jin Jing 12 sections
  • Reverse abdominal breathing
  • 8 diagrams active gung
  • Purifying and storing chi
  • Xi Sui Jing
  • Shaolin Nei Jin
  • Six healing sounds
  • Basic medical chi gung
  • Meditation
  • Standing 10 postures
  • Embryonic breathing
  • Greater and Lesser Circulation

Latest News

Testimonial

"Qigong has had a profound effect upon my life. Physically and mentally, I am fitter and healthier than I have ever been before; the exercises taught ensure that I start each day refreshed and energized.

With Sifu Cliff Alderson's patient teaching and the support of the other students, it was easy to grasp the concepts of this art."

- Matthew Sin, 16/10/09

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