Testimonial

Excellent, Chi Gung class held by Cliff on Friday nights
8.00 - 9.00
Cliff has made his class very friendly and informative regarding relaxation and calming methods.

After only three months I thoroughly enjoy the Chi Gung and am starting to feel happier & less stressed with a more positive attitude maybe becoming addicted to that "springy feeling" which comes with it.

Thank you for your support and teaching tips so far and I am looking forward to more classes in the future.

-Lesley Carle

Contact Us

For any enquiries feel free to Email or phone.

Sifu Cliff Alderson
Tel: 07957 221738
cliffalderson@msn.com

IMAS Martial Arts Centre
413 Montrose Avenue
Slough, SL1 4TJ

The Benefits of Chi Gung

Pete demonstrating a simple form Chi Gung strengthens the immune system, causes the internal organs to function more efficiently, and increases the resilience, flexibility and strength of the muscles and tendons. There is a notable increase in elasticity of the tendons particularly. Physical performance is enhanced in many ways and mood is elevated. Practitioners develop a more cheerful “life-state” and an increase in vitality. The lungs are exercised from all angles and regain their original function, rejuvenating the diaphragm and massaging the internal organs.
Chi Gung restores the negative and positive energy balance in the body, healing disease, aiding faster recovery from injury and prolonging life.
Chi Gung helps to build a healthy body thereby facilitating the development of a healthy mind, and a stronger spirit or ‘Shen’. Chi Gung enables stamina and power to be trained more efficiently for sports and martial arts, and also reduces the chance of injury. Should injury be incurred it will be less severe in the Chi Gung practitioner, and healing time reduced.
Chi Gung is a tool which can be used by anyone to help achieve their goals - i.e. a tennis player could use Chi Gung to develop more power in his/her tennis serve. Chi Gung exercises can be used to prevent the mind from becoming stressed by such things as a challenging day at work for example.
Chi Gung has a synergistic effect and improves the condition of the entire body.
Chi Gung helps to improve the bio mechanics of the body by developing a relaxed posture and correcting skeletal alignment. This further promotes a balance and calmness of the mind.

Chi Gung can benefit most ailments, i.e.

  • Allergies
  • Arthritis
  • Asthma
  • Bowel problems
  • Constipation
  • Diabetes
  • Gout
  • Headaches
  • Kidney/Liver disease
  • Upper/Middle/Lower back pain
  • Neurasthenia
  • Rheumatism
  • Sciatic neuralgia
  • Organ Dysfunctions
  • Sleeplessness
  • Stress
  • Improve blood sugar for diabetes
  • Speed recovery from surgery and injuries by up to 50%

Testimonial

"Qigong has had a profound effect upon my life. Physically and mentally, I am fitter and healthier than I have ever been before; the exercises taught ensure that I start each day refreshed and energized.

With Sifu Cliff Alderson's patient teaching and the support of the other students, it was easy to grasp the concepts of this art."

- Matthew Sin, 16/10/09

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